Monday, December 19, 2011

Workout Routine of Most Popular Celebrity Miranda Kerr

workout routine of most popular celebrity Miranda Kerr





The Miranda Kerr workout routine is fairly rigorous as she participates in several different activities (can be substituted for other things easily.)
Some activities that she participates in are running, pilates, yoga, and boxing. Although working out is an important part of her bikini body, eating the right foods is of the utmost importance.











Most Popular Celebrity Miranda Kerr

Some specifics of the Miranda Kerr workout routine:

She likes high-intensity cardio and circuit training, and normally spends about 90 minutes in the gym a day (about 360 minutes a week.) She always like sot start with a 15 minute jog/sprint session to keep her heart rate up and then transitions to jumping rope. She puts a lot of emphasis on her advanced jump roping –she does things such as double skips, knee tucks, one legged hops etc.















Most Popular Celebrity Miranda Kerr



Weights and resistance
Miranda kerr’s workout routine also has weights and resistance. Weight training is actually important for burning fat because it helps keep your metabolism up. It is generally good practice to only work one section of your body per day so for example on a Monday she will work chest and back, Tuesday legs and biceps, but tries to avoid gaining bulk. The way to avoid gaining bulk is to do a large number of reps with low weight. It can keep your heart rate accelerated, increase your metabolism, and firm your muscles.






Basic Rundown: Miranda Kerr workout routine

  1. Job/sprint circuit train for 15 minutes. Try to sprint about ¼ of the time on and off. Set a timer to go off every 30 seconds and go at a pace you are comfortable with.
  2. 10 minutes of jump roping. Half regular, half advanced. Advanced will take time.
  3. 19~ minutes of treadmill climbs at 10-20 degrees. Sprint for 4 minutes, walk for 6 minutes, jog for 6 minutes, sprint for 4 minutes.




Most Popular Celebrity Miranda Kerr
There are several other specifics of her routine (as you can imagine) but the list of three above is a good start for someone that wants to just get moving right away. It is always best to get yourself on a good diet first (if you aren’t on one already) and make it a habit. Get used to eating healthy foods, and then gradually transition into an active lifestyle filled with exercise. The Miranda Kerr Workout Routine can be time consuming but for someone that is serious about seeing improvement, it is very effective.












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Most Popular Celebrity Carice van Houten

Quick Facts about Carice van Houten:


Name:Carice (Anouk) van Houten
Date of birth:5 September1976
Birthplace:Leiderdorp, Zuid-Holland, Netherlands
Birth Name: CariceAnouk van Houten
Zodiac sign:Virgo
Height:5' 6½" (1.69 m)
Eye color:brown
Partner:Sebastian Koch(2005–2009)
Pets:dogs
Age:35 years
Occupation:Dutchstage and Film Actress
Years Active:1997-Present
Official Website: caricevanhoutendotcom

Mini Biography of Popular Celebrity Carice (Anouk) van Houten

Carice (Anouk) van Houten was born in Leiderdorp (near Leiden) on 5 September 1976. Her parents are MargjeStasse (on the board of Dutch educational TV) and writer and broadcaster Theodore van Houten. She is the elder sister of actress and designer Jelka van Houten. When she was five her father took her to a screening of Abel Gance's epic Napoleon which fascinated her. She has demonstrated great interest in cinema since. Carice convincingly demonstrated her acting talents at the Bonifatius Lyceum high school, Utrecht, in the early 90s. One of her first parts was the title role in Hugo Claus's play TijlUilenspiegehel.
Carice van Houten played her first leading role in Martin Koolhoven'sTV filmSuzy Q. Van Houten won a Golden Calf for her part as Suzy. She also won the Pisuisse Award and the Top Naeff Award for her stage acting and another Golden Calf for her part as the kitten that becomes a girl in Undercover Kitty (2001). The first time she could be seen in cinemas in the USA was when Martin Koolhoven'sAmnesiA (2001) got a small theatrical release.
Van Houten won a Golden Calf for her performance as Rachel Stein in the 2006 filmBlack Book at the Netherlands Film Festival. Black Book's director Paul Verhoeven says about her in a television interview: "Never in my life I have worked with an actress this talented." and when he is asked to compare her with Sharon Stone he says: "Carice can really act". The international press is also enthusiastic about her role in Black Book. Dick Schümer writes in his review of the film in the Frankfurter Allgemeine that Carice van Houten is "not only more beautiful, but also a better actress than Scarlett Johansson".



She also developed a skill in clarinet playing. In 1995 she was rather uniquely accepted by both the Maastricht and Amsterdam drama academies, and started her TV career (Labyrint, VPRO TV 1997) as a student of the KleinkunstAcademie Amsterdam. There she was awarded the 1999 Pisuisse Prize, and the 2000 Top Naeff Prize for her theatre work. A day before the Top Naeff Prize she was awarded the 'GoudenKalf' as best TV actress in Martin Koolhoven's Suzy Q. In 2001 she starred in Amnesia by the same director. In September 2000 she joined the Noord-NederlandsToneel starring as a both singing and acting Polly in a contemporary staging of the Threepenny Opera to fabulously stunning reviews. Her great talent for dark comedy was demonstrated in a parody on City Lights' blind girl in the Amsterdam KleineKomedie. Carice is a great admirer of American silent comedies - particularly Chaplin and Laurel and Hardy - although she can display an equally dramatic talent. In 2001 she made Minoes, in the title role of the cat-woman after Annie M.G. Schmidt. In the 2001-02 season she won the main role in a theatre production of Schmidt's musical Foxtrot.
In April 2009 it was announced that Van Houten would star in Black Death by UK director Christopher Smith and in the highly anticipated Dutch film Love Life (Komteenvrouwbij de dokter), based on the celebrated novel of the same name by Ray Kluun. She also starred in the Science-Fiction thriller Repo Men.
In July 2011, Van Houten was cast as the sorceress Melisandre in the second season of HBO's fantasy TV series Game of Thrones.


Latest photo shoot of Most Popular Celebrity Carice van Houten 
Trivia
Often plays in films of director Martin Koolhoven, for whom she played the part that made her famous (Suzy Q (1999) (TV) ).
Is fluent in Dutch, English, German and French.
Sister of actress, singer and stage-designer Jelka van Houten.
Met former boyfriend Sebastian Koch on the set of Black Book (2006).
Singin' in the Rain (1952) is her personal favorite movie of all time.
Went to St. Bonifatiuscollege in Utrecht.
Born to MargjeStasse, who is on board of the Dutch educational TV, and Theodore van Houten, a writer and broadcaster.
Played the character of Gretchen Ferris in Ridley Scott's Body of Lies (2008), but all her scenes were deleted in the final cut.
Is a WWF ambassador since 2009.
Scored a #1 hit in The Netherlands with Dutch rock band Kane in 2010.

Most Popular Celebrity Carice van Houten in a film 
Personal life of Carice (Anouk) van Houten:
She was in a relationship with actor Sebastian Koch, her co-star in Black Book. The couple announced they were separating in August 2009.
Carice has stated that Hollywood makes her unhappy: "I have seen Hollywood, and although I have nothing against it, it's not my kind of life. My agent is shocked that I want to stay in Europe", she says. "If Hollywood offers me a great part, of course I'll take it, but I just don't want to live there."

Personal Quotes of Carice (Anouk) van Houten:
I don't do method acting. If I play a farmer I'm not gonna spend 3 weeks on a chicken farm. That's a bit too much for me. For Minoes (in which she played a cat in a woman's body) I didn't spend 3 weeks in a cat pound.
In The Netherlands you know who the good and the bad are if I have to say it so black and white. You can orientate yourself better in your own country. Here everything is overwhelming. It is very difficult to know who to trust here.
To me, that's not the most difficult thing. To transform. I don't really see it happen. I don't have the feeling I am transforming, really. I don't believe you can get into somebody's character but more that somebody comes in you. You just use yourself. In everything I play, I feel like it is me. I just say different things on different times and look different.
If you are not in America fast enough, it must have failed. When there is another thing like, maybe I don't want to go to America. I mean, it's not SO great there anyway...
On what foreign press wants to know: I think they're all waiting for a crazy story about Paul (Verhoeven), that he exploded once or something, but I keep telling them he's a sweet man so I keep letting them down. And what it's like to be naked on a set. They all think that's very exciting. I just answer that in Holland, it's weird not to be naked on a set so we're all used to it.
[About her scenes being cut from Body of Lies (2008)] It sounds much more pitiful than it is. To be honest, I was wondering several times on set what my character was actually adding to the story.

Filmography of Carice (Anouk) van Houten:

3 ronden,Ivory Guardians,Suzy Q, Storm In MijnHoofd, AmnesiA, Undercover Kitty, The Wild Boar, Father's Affair, Black Swans, Lepel, Knetter, IkOmhels Je Met 1000 Armen, Black Book, Alles is Liefde, Dorothy Mills, Valkyrie, Komteenvrouwbij de dokter (Love Life), From Time to Time, Repo Men, De GelukkigeHuisvrouw, Black Death, Satisfaction, Intruders, Black Butterflies, Vivaldi, Game of Thrones,

Discography of Carice (Anouk) van Houten:

·         Black Book (2007)

Awards

·         Golden Calf 1999: Best TV Actress – Suzy Q
·         Camério (2002): Best Actress – Undercover Kitty
·         Golden Calf 2002: Best Actress – Undercover Kitty
·         Artek (2005): Best Actress – Undercover Kitty
·         Golden Calf 2006: Best Actress – Black Book
·         Rembrandt Award 2009: Best Actress – Komteenvrouwbij de dokter
·         Tribeca Film Festival 2011: Best Actress in a Narrative Feature Film - Black Butterflies
Theatre Awards
·         Pisuisse Prize (1999)
·         Top Naeff Prize (2000)
Other Awards
ELLE Personal Style Award 2006



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Most Popular Nepali Celebrity Nita Dhungana

Nita Dhungana is an Nepali Actress and model. Here are some most popular photos of Nita Dhungana:
Most Popular Nepali Celebrity Nita Dhungana:

Nepali actress and model Nita Dhungana



Popular Asian Celebrity Nita Dhungana

Most Popular Nepali Celebrity Nita Dhungana:

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Thursday, December 15, 2011

Most Popular Celebrity Briana Evigan

Briana Evigan
Quick Facts about Briana Evigan:
Name: Briana Barbara Jane Evigan
Date of birth: October 23, 1986
Birthplace: Los Angeles, US
Zodiac sign: Libra
Height: 5´7“
Eye color: brown
Parents: Pam and Greg Evigan
Siblings: Vanessa Lee Evigan (b. 1981), Jason Evigan (b. 1983)
Boyfriend: Patrick John Flueger (b. 1983)
Pets: dogs Marley, Rilley
Elementary school: Castlemont Elementary school
High school: Campbell hall (graduated in 2004)
University: L.A Valley College

Briana Barbara-Jane Evigan is an American actress and dancer. She is perhaps best known for her roles as Andie West in Step Up 2: The Streets and Cassidy Tappan in Sorority Row. She started dancing at the age of 9 and is still dancing as part of her career today. 
Briana Evigan Birthday

Favourite music of Briana Evigan: Billy Joel, The Beatles, Led Zeppelin, Kings of Leon, Atmosphere, The Marleys, Air, The Mars Volta, Bjork, Radiohead, Oasis, Allman brothers, Steve Miller Band, The Roots, Daft Punk, Lcd Soundsystem, The Fratellis, Teddy Bears, Benny Benassi, Klaxons, The Kooks, Shiny Toy Guns, Elliot Smith, Depeche Mode, The Shins, Sublime, Tiesto, Infected Mushroom, Willie Nelson, The Rapture, Sneaker Pimps, Sublime, Nirvana, No Doubt/Gwen, Missy ELlioTt, Fionna Apple, Natalie Merchant, Counting Crows, Lauren Hill, Wyclef, Bella and Sebastian, Rage Against the Machine, Bon Iver, Band of Horses, Florence and the Machine, Passion Pit, The Asteroids Galaxy Tour, Our Lady Peace.


A professional dancer, Evigan has appeared in music videos for Linkin Park, Flo Rida, T-Pain and Enrique Iglesias. She has also had small roles in television series and films such as Bottom's Up, Something Sweet and Fear Itself.
Favourite movies of Briana Evigan: 40 days and 40 nights, Stand by Me, The Note book, The Neach, Edward Scissorhands, Girl Interrupted, What´s eating Gilbert Grape, Now and Then, Hocus Pocus, Blow, Garden State, Requium for a Dream, Dumbo.
latest photo of Most popular celebrity Briana Evigan

Evigan was born in Los Angeles, California, the daughter of Pamela C. Serpe, a dancer, model, and actress, and actor Greg Evigan. She is the youngest of three siblings, with brother Jason and sister Vanessa Lee. She has studied dance since she was nine. She is one of the singers and plays keyboards in the group Moorish Idol. She also undertook a speech and communication degree at Los Angeles Valley College. She currently lives with her boyfriend who stars with her in the 2010 remake Mother's Day, Patrick Flueger.


In 2008, she won the breakout role of Andie West in the sequel to the 2006 dance drama Step Up, Step Up 2: The Streets. Filming took place in late 2007 in Baltimore and was released February 14, 2008. The film, which met with negative reviews with Rotten Tomatoes (receiving 24%), achieved box office success earning a worldwide gross of $148,424,320. Both Evigan and co-star Robert Hoffman earned the Best Kiss Award at the 2008 MTV Movie Awards.



Favourite books of Brina Evigan: Face on the Milk Carton.

In 2009, S. Darko, a sequel to the 2001 cult-hit horror Donnie Darko, was released. Evigan played Samantha Darko's best friend, Corey. The film starsJames Lafferty and Ed Westwick. A theatrical release was scrapped and was released Straight-to-DVD on May 12, 2009. Unlike Donnie Darko, the film received negative reviews.
most popular american actress briana Evigan, Briana Evigan
                       Celebrity Report  from Most Popular Celebrity Blog


most popular celebrity Briana Eviganmost popular dancer and actress Briana Evigan

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Briana Evigan in the movie
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